Text
Pendidikan Jasmani, Olaraga dan Kesehatan Kelas 12 ( K-13 )
Kemajuan peradaban telah menciptakan pola hidup praktis, cepat, dan
instan yang sangat berpengaruh terhadap kesehatan dan kebugaran jasmani.
Kegiatan sehari-hari yang menggunakan sebagian kecil anggota tubuh saja
dengan usaha minimal, termasuk makan makanan siap saji, adalah pola hidup
yang terjadi akibat kemajuan peradaban. Kenyataan ini sangat perlu diimbangi
dengan menumbuhkan kesadaran akan pentingnya kebugaran dan kesehatan
jasmani, yang telah dirumuskan dalam kompetensi keterampilan Kurikulum
2013 yaitu memiliki kemampuan pikir dan tindak yang produktif dan kreatif
dalam ranah konkret dan abstrak, sebagai arahan akan pentingnya kesadaran
atas kebugaran dan kesehatan jasmani.
Pendidikan Jasmani, Olahraga, dan Kesehatan (PJOK) untuk Pendidikan
Menengah Kelas XII yang disajikan dalam buku ini memuat aktivitas dan materi
yang diperlukan untuk memberikan kesadaran itu; termasuk juga pengetahuan
dan teknik yang diperlukan untuk menjaga dan meningkatkan kebugaran dan
kesehatan jasmani. Sebagai bagian dari Kurikulum 2013 yang dirancang untuk
memperkuat kompetensi sikap, pengetahuan, dan keterampilan secara utuh,
PJOK bukan hanya untuk mengasah kompetensi keterampilan motorik, atau
terbagi menjadi pengetahuan tentang kesehatan dan keterampilan berolahraga.
PJOK adalah mata Pelajaran yang memuat pengetahuan tentang gerak jasmani
dalam berolahraga serta faktor kesehatan yang dapat mempengaruhinya,
keterampilan konkret dan abstrak yang dibentuk melalui pengetahuan tersebut,
serta sikap perilaku yang dituntut dalam berolahraga dan menjaga kesehatan
sebagai suatu kesatuan utuh. Sehingga terbentuk peserta didik yang sadar
kebugaran jasmani, sadar olahraga, dan sadar kesehatan.
Pembelajarannya dirancang berbasis aktivitas tentang jenis gerak jasmani/
olahraga dan usaha-usaha menjaga kesehatan yang sesuai untuk siswa
Pendidikan Menengah Kelas XII. Aktivitas-aktivitas yang dirancang untuk
membiasakan siswa melakukan gerak jasmani dan berolahraga dengan senang
hati karena sadar pentingnya menjaga kebugaran dan kesehatan melalui gerak
jasmani, olahraga dan dengan memperhatikan faktor-faktor kesehatan yang
mempengaruhinya. Sebagai mata Pelajaran yang mengandung unsur muatan
lokal, tambahan materi yang digali dari kearifan lokal dan relevan dengan
mata Pelajaran ini sangat diharapkan untuk ditambahkan sebagai pengayaan
dari buku ini Buku ini menjabarkan usaha minimal yang harus dilakukan siswa untuk
mencapai kompetensi yang diharapkan. Sesuai dengan pendekatan yang
digunakan dalam Kurikulum 2013, siswa diajak menjadi berani untuk mencari
sumber belajar lain yang tersedia dan terbentang luas di sekitarnya. Peran guru
dalam meningkatkan dan menyesuaikan daya serap siswa dengan ketersediaan
kegiatan pada buku ini sangat penting. Guru dapat memperkayanya dengan
kreasi dalam bentuk kegiatan-kegiatan lain yang sesuai dan relevan yang
bersumber dari lingkungan sosial dan alam.
Sebagai edisi pertama, buku ini sangat terbuka dan perlu terus dilakukan
perbaikan dan penyempurnaan. Untuk itu, kami mengundang para pembaca
memberikan kritik, saran, dan masukan untuk perbaikan dan penyempurnaan
pada edisi berikutnya. Atas kontribusi tersebut, kami ucapkan terima kasih.
Mudah-mudahan kita dapat memberikan yang terbaik bagi kemajuan dunia
pendidikan dalam rangka mempersiapkan generasi seratus tahun Indonesia
Merdeka (2045)
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P8.XII.05.298.BP | 600 | My Library | Tersedia |
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P8.XII.05.300.BP | 600 | My Library | Tersedia |
P8.XII.05.301.BP | 600 | My Library | Tersedia |
P8.XII.05.302.BP | 600 | My Library | Tersedia |
P8.XII.05.303.BP | 600 | My Library | Tersedia |
P8.XII.05.304.BP | 600 | My Library | Tersedia |
P8.XII.05.305.BP | 600 | My Library | Tersedia |
P8.XII.05.306.BP | 600 | My Library | Tersedia |
P8.XII.05.307.BP | 600 | My Library | Tersedia |
P8.XII.05.308.BP | 600 | My Library | Tersedia |
P8.XII.05.309.BP | 600 | My Library | Tersedia |
P8.XII.05.310.BP | 600 | My Library | Tersedia |
P8.XII.05.311.BP | 600 | My Library | Tersedia |
P8.XII.05.312.BP | 600 | My Library | Tersedia |
P8.XII.05.313.BP | 600 | My Library | Tersedia |
P8.XII.05.314.BP | 600 | My Library | Tersedia |
P8.XII.05.315.BP | 600 | My Library | Tersedia |
P8.XII.05.316.BP | 600 | My Library | Tersedia |
P8.XII.05.317.BP | 600 | My Library | Tersedia |
P8.XII.05.318.BP | 600 | My Library | Tersedia |
P8.XII.05.319.BP | 600 | My Library | Tersedia |
P8.XII.05.320.BP | 600 | My Library | Tersedia |
P8.XII.05.321.BP | 600 | My Library | Tersedia |
P8.XII.05.322.BP | 600 | My Library | Tersedia |
P8.XII.05.323.BP | 600 | My Library | Tersedia |
P8.XII.05.324.BP | 600 | My Library | Tersedia |
P8.XII.05.325.BP | 600 | My Library | Tersedia |
P8.XII.05.326.BP | 600 | My Library | Tersedia |
P8.XII.05.327.BP | 600 | My Library | Tersedia |
P8.XII.05.328.BP | 600 | My Library | Tersedia |
P8.XII.05.329.BP | 600 | My Library | Tersedia |
P8.XII.05.330.BP | 600 | My Library | Tersedia |
P8.XII.05.331.BP | 600 | My Library | Tersedia |
P8.XII.05.332.BP | 600 | My Library | Tersedia |
P8.XII.05.333.BP | 600 | My Library | Tersedia |
P8.XII.05.334.BP | 600 | My Library | Tersedia |
P8.XII.05.335.BP | 600 | My Library | Tersedia |
P8.XII.05.336.BP | 600 | My Library | Tersedia |
P8.XII.05.337.BP | 600 | My Library | Tersedia |
P8.XII.05.338.BP | 600 | My Library | Tersedia |
P8.XII.05.339.BP | 600 | My Library | Tersedia |
P8.XII.05.340.BP | 600 | My Library | Tersedia |
P8.XII.05.341.BP | 600 | My Library | Tersedia |
P8.XII.05.342.BP | 600 | My Library | Tersedia |
P8.XII.05.343.BP | 600 | My Library | Tersedia |
P8.XII.05.344.BP | 600 | My Library | Tersedia |
P8.XII.05.345.BP | 600 | My Library | Tersedia |
P8.XII.05.346.BP | 600 | My Library | Tersedia |
P8.XII.05.347.BP | 600 | My Library | Tersedia |
P8.XII.05.348.BP | 600 | My Library | Tersedia |
P8.XII.05.349.BP | 600 | My Library | Tersedia |
P8.XII.05.350.BP | 600 | My Library | Tersedia |
P8.XII.05.351.BP | 600 | My Library | Tersedia |
P8.XII.05.352.BP | 600 | My Library | Tersedia |
P8.XII.05.353.BP | 600 | My Library | Tersedia |
P8.XII.05.354.BP | 600 | My Library | Tersedia |
P8.XII.05.355.BP | 600 | My Library | Tersedia |
P8.XII.05.356.BP | 600 | My Library | Tersedia |
P8.XII.05.357.BP | 600 | My Library | Tersedia |
P8.XII.05.358.BP | 600 | My Library | Tersedia |
P8.XII.05.359.BP | 600 | My Library | Tersedia |
P8.XII.05.360.BP | 600 | My Library | Tersedia |
P8.XII.05.361.BP | 600 | My Library | Tersedia |
P8.XII.05.362.BP | 600 | My Library | Tersedia |
P8.XII.05.363.BP | 600 | My Library | Tersedia |
P8.XII.05.364.BP | 600 | My Library | Tersedia |
P8.XII.05.365.BP | 600 | My Library | Tersedia |
P8.XII.05.366.BP | 600 | My Library | Tersedia |
P8.XII.05.367.BP | 600 | My Library | Tersedia |
P8.XII.05.368.BP | 600 | My Library | Tersedia |
P8.XII.05.369.BP | 600 | My Library | Tersedia |
P8.XII.05.370.BP | 600 | My Library | Tersedia |
P8.XII.05.371.BP | 600 | My Library | Tersedia |
P8.XII.05.372.BP | 600 | My Library | Tersedia |
P8.XII.05.373.BP | 600 | My Library | Tersedia |
P8.XII.05.374.BP | 600 | My Library | Tersedia |
P8.XII.05.375.BP | 600 | My Library | Tersedia |
P8.XII.05.376.BP | 600 | My Library | Tersedia |
P8.XII.05.377.BP | 600 | My Library | Tersedia |
P8.XII.05.378.BP | 600 | My Library | Tersedia |
P8.XII.05.379.BP | 600 | My Library | Tersedia |
P8.XII.05.380.BP | 600 | My Library | Tersedia |
P8.XII.05.381.BP | 600 | My Library | Tersedia |
P8.XII.05.382.BP | 600 | My Library | Tersedia |
P8.XII.05.383.BP | 600 | My Library | Tersedia |
P8.XII.05.384.BP | 600 | My Library | Tersedia |
P8.XII.05.385.BP | 600 | My Library | Tersedia |
P8.XII.05.386.BP | 600 | My Library | Tersedia |
P8.XII.05.387.BP | 600 | My Library | Tersedia |
P8.XII.05.388.BP | 600 | My Library | Tersedia |
P8.XII.05.389.BP | 600 | My Library | Tersedia |
P8.XII.05.390.BP | 600 | My Library | Tersedia |
P8.XII.05.391.BP | 600 | My Library | Tersedia |
P8.XII.05.392.BP | 600 | My Library | Tersedia |
P8.XII.05.393.BP | 600 | My Library | Tersedia |
P8.XII.05.394.BP | 600 | My Library | Tersedia |
P8.XII.05.395.BP | 600 | My Library | Tersedia |
P8.XII.05.396.BP | 600 | My Library | Tersedia |
P8.XII.05.397.BP | 600 | My Library | Tersedia |
P8.XII.05.398.BP | 600 | My Library | Tersedia |
P8.XII.05.399.BP | 600 | My Library | Tersedia |
P8.XII.05.400.BP | 600 | My Library | Tersedia |
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